About me.

Testimonials

  • "Ali is a phenomenal Pilates teacher - knowledgable, kind, creative and incredibly insightful. She has profound knowledge of Pilates principles, but it's her unique insight into the body's movement that makes her so extraordinary. She always makes the perfect, precise adjustments, and her ways of explaining things just make sense. On top of it, Ali has a way of making anyone she teaches feel comfortable, safe, at ease - a skill I think just can’t be taught. Each session with Ali is transformative - I walk out of our sessions feeling stronger, more connected with my body, calmer, all the good things. And deeply grateful for her guidance and presence. She's the best!”

  • "Ali Lodise led the dance screens and workshop for dance majors with care and clarity, making PT material approachable and relevant. Her warm and supportive presence left a lasting impression, sparking curiosity and encouraging students to think more deeply about movement and how to care for their bodies. Ali has a rare ability to translate technical knowledge into meaningful insights that truly resonate."

  • “Ali's skilled pre-op Pilates sessions prepared me for shorter after surgery PT care. My muscle re-education was expedited. Pain management was improved and post-op PT knee surgery treatments shortened. Now, with that knowledge Pilates is routine. I learned awareness engaging deep core muscles which had eluded me. I benefit with increased flexibility and wow does it improve my range of motion. Notable mental stamina on the tennis court with less injuries. Improved balance and quality of life is in my control. I owe it to this practice.”

  • "Over the years she has been many things to me. It is the combination of her disciplines in dance, Pilates and physical therapy that really kept our sessions challenging and creative. She is able to synthesize her knowledge and focus on building my strength as she considers my physical constraints As an educator her work is deep and she keeps it fun!"

  • "She’s informal enough to make me comfortable, professional enough to have me leave every session feeling physically stronger and at least a little bit healthier and more able bodied, and sneaky enough so that when I’m not in Pilates I’m thinking about my posture, hips, breathing, rib cage placement, the direction of my toes, rolling my back, and firming up my glutes. Two months of Pilates one-on-one with Ali has accomplished more than a year of PT."